Mindful Day, The: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Mindful Day, The: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Couldn't load pickup availability
Laurie J. Cameron
Hardcover
5.75 in0.98 in8.51 in
en
272
March 27, 2018
2018
National Geographic
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
About Us
About Wildwood Books
Wildwood Books is not your average bookstore. We’re a local hub for readers, collectors, and anyone who gets a kick out of discovering something new or long-forgotten on a crowded shelf.
What you see here is exactly what you get: honest-to-goodness stacks, a living collection. Our shelves are lined with everything from American history, classics, and biographies, to cookbooks, crime fiction, textbooks, and deep cuts you won’t find at the chains. We’ve got rare finds, fresh bestsellers, and those odd gems you only notice when you slow down and actually look.
We buy, sell, and trade both new and used books. Our stock is sourced from local libraries, estate sales, and fellow readers all over town. What matters most to us is the story each book brings—not just what’s inside, but who picked it up, passed it on, or made space for it on their own shelves.
Wildwood Books is a space for real book people—teachers, students, nurses, collectors, history buffs, and everyday readers. If you see a title here, it’s because it matters to someone, not just because it’s a hot new release.
Come visit us in person, browse the shelves, and take home your next story—or shop online, where we ship our books nationwide and worldwide. Whether you’re after a classic American Revolution history, a modern thriller, or something you’ve never even heard of, you’ll find your place here.
Wildwood Books. Locally sourced, wildly curated. Read more books.